The more I practice the luckier I get.

TAI  CHI  &  QIGONG

TUESDAYS

All Levels

12.45pm – 1.45pm

TUESDAYS

All Levels

7.15pm – 8.15pm

Location – ‘Comer Garden Community Hall, St John’s, Worcester, WR2 6JH


WEDNESDAYS

All Levels

6.00pm – 7.00pm

Location – ‘ZEN SHED’ – Worcester City Center – 54 New Street, Worcester, WR1 2DL


 All Tai Chi classes are suitable for all levels from complete beginner to advanced Tai Chi practitioner
These classes focuses on health & energy balance for mind body & spirit using
Qigong / Nei Gong / Dao Yin / Ji Ben Qigong Set / 5 Elements Qigong Sets /  Breathing / Meditation with Zen principles
&
Yang Style Tai Chi using the principles from the Tai Chi Classics
Form / Master Huangs 5 Loosening Exercises / Seven Pushes / Pushing Hands / Applications / Sword


 ZEN  MEDITATION

THURSDAYS

7.00pm – 8.00pm

(please note class temporary off schedule)

 Traditional Soto Zen sitting group for total novices to experienced practitioners.


PRIVATE TUITION

Tai Chi & Qigong

Zen Meditation

Personal Fitness Training

Self Defence

Security Staff / Prison & Police Officers / Female specific awareness and defence

1 hour sessions

1 hour 30min sessions


 FREE-MIND THERAPY

Session

(1hr – 2hr)

REIKI

 Reiki Treatment

(45mins – 1hr)

Reiki Training & Attunements

Level 1 – (1 day)

Level 2 – (1 day)

Master Level – (2 days)


 For info on any session please feel free to contact me