Author: barrysant

WHY I MEDITATE & WHAT MEDITATION IS FOR ME! – Barry Sant 26/01/18 Do you suffer from stress or anxiety? Has this manifested in to a physical illness? then please take just 2 minutes to read below. In this modern world we are all chasing external things, better jobs, more customers, more money, more excitement, better partners/lovers, […]

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YOU ARE PERFECT IN EVERYWAY RIGHT HERE & NOW – Barry Sant 05/12/17 There is nothing that you need outside of yourself – when this is genuinely realized your fear will start dropping away so you can start loving yourself & actually liking the person you always have been. This is when you will create a […]

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SITTING FOR SOME PEOPLE CAN BE EXTREMELY DIFFERCULT – Barry Sant 15/09/17 Even sitting for just a couple of minutes can bring up lots of mental anguish & pain. But with just a little persistence of daily meditation of any duration can help release our deepest emotions. Choosing to allow these thoughts to arise & not […]

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